I weed the answer fast pls

Explain the sliding filament method

A27 year old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completed 6 repetitions. using the correct response for your client's 1 repetition max for bench press, what would her perceived rating be with regards to bench press strength?

Which of the following can be effective in preventing the onset of viral infection in humans? a) taking vitaminsb) getting vaccinatedc) taking antibioticsd) taking drugs that inhibit transcription