What are the benefit of each of the elements of fitness?

obtain a substantial amount of exercise

Explanation:

from each element of fitness, you will allow your body and bones to develop at a positive steady rate which will be beneficial for the body.

Answers:

Cardiovascular Endurance.:Running, walking, burpees, swimming - Monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise

Muscular Strength.:Lifting weights, hill walking, cycling - Allows to perform movements and activities that require power without getting tired.

Muscular endurance.:Pushup, plank, situps - Increase your ability to do activities like lifting boxes or chopping wood without getting tired.

Flexibility.:Yoga, lunges, hamstring stretch, - Improves mobility, posture, muscle coordination,

Body Composition.:Lunge jump, squat jump. - A healthy balance between fat and muscle

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