Describe what is happening in the picture below. Why do situations like this occur? What are some possible ways that this could be avoided?

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Which of the following is not covered in your emergency action plan

List the benefits of vitamin c and vitamin b