Instrumentong perkusyon na may tiyak na tono. * Timpani
French Horn
Cymbals
Tuba
Trumpeta

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes

Subtract your 2-minute  heart rate  from the  heart rate you took immediately after exercising. the faster your heart rate  recovers the fitter and healthier your  heart. 

Ithink he first one is the best answer