What does aerobic fitness look like in real life? How much time should be spent on aerobic fitness and how often?

For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread this exercise throughout the week.

Explanation:

the correct answer choices are a- b- and d