7.May is a 22-year-old girl& went for a 1-hour min cycling at Vigorous intensity. What % her Max HR would he be working? A.60% B. 70% C. 50%

8.A 50-year-old person, the estimated maximum-age-related heart rate is 170bpm, thus the percentage level for his/her moderate exercise would be:

A.44 – 54% B. 74 – 86 % C. 64 – 76%

9.What is the maximum heart rate percentage of a 30-year-old person that has estimated heart rate of 185bpm for vigorous exercise?

A.47 – 57% B. 77 – 93 % C. 58 – 76 %

10.Anthony, an 18-year-old boy, is having inactive lifestyle physically and has mental issue. He wants to improve his lifestyle and needs to be physically fit. What level of sports activity can be best start with?
A. moderate sports B. light sports C. vigorous sports​