Health, 12.05.2021 04:10 curtisepps
1. There are five factors that influence our cardiorespiratory fitness that were discussed in the lecture. Select two and explain their impact on our cardiorespiratory fitness. (2 points) 2. Explain what happens to your cardiovascular system as you move through your 30-minute aerobic workout. Why does this happen? (4 points) 3. Which method of assessing cardiorespiratory endurance is most popular? Why? Which is most accurate? Why? (4 points)
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