Choose all the answers that apply. Which phrases are true about ways to work through a plateau?
Cross train.
Try adding weight lifting.
Try a new sport.
Avoid wind sprints.
Keep your intensity level the same.

Neuronfan the three major causes that can contribute to mental health disorders are physical, psychological, and environmental. physical factors are genetics, brain damage, exposure to toxins, and poor nutrition. psychological factors are early loss of a family member, severe trauma, and childhood neglect. environmental factors are death/divorce, dysfunctional family life, poverty, change, and substance abuse.