Health, 12.05.2021 01:00 tiarabivens0

Complete the chart below for each of the health‐related fitness components. Write how you would vary the frequency, intensity, time, and type to increase the overload
for each component.
Fitness
Component
Frequency Intensity Time Type
Cardiorespiratory
Flexibility
Muscular
Strength
Muscular
Endurance
Body
Composition

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