Which statement about cooling down after physical activity is true? Cooling down increases blood flow to the muscles and decreases body temperature.

A cool-down is a period of semistrenuous activity after physical activity.

Cooling down increases the lactic acid in the muscles, helping to protect them from injury.

A cool down should last for about 5 to 10 minutes after being physically active.

How is foul play dealt with in sports?

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Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.