Memes for ya that r so true! You probably already seen them but your welcome UvU

Ireally need to know this answer asap

Which of the following is not true about a good stretching routine? a). can be hurried up once have it memorized b). improves issue elasticity and flexibility c). should last a minimum of five minutes d). prevents injury and increase athletic performance

It is just as important to develop our as it is to develop our bodies.