Game or sport rules help keep participants from getting injured.

The answer is True.
If games or sports did not have rules, the entire game would be hectic, and participants could get injured. However, even though injuries do happen, they'd most likely happen more often without rules.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.