How does mindfulness meditation benefit our health? Question 65 options:

a)

It decreases executive function through attention regulation.

b)

It increases awareness of bodily sensations.

c)

It encourages people from viewing the self as a stable entity.

d)

It decreases emotion regulation abilities.

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.