You will need to be physically active daily. Copy and paste this log into a word processing program or print the page. If you handwrite your log, you will need to scan it in for submission. Be sure to include a variety of physical activity. Name: Age: Sample Activity 1 Date: January 5 Warm Up: walking for 5 minutes, trunk rotation, quad stretch, calf stretch, and toe-touch Activity: running Duration: 30 minutes Type: aerobic Cool-Down: walking for 5 minutes, neck rolls and calf stretch, quad and hamstring stretch Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?