Activity 1. MY FITNESS JOURNEY Direction: Complete the table below. The first row has been filled for you as
an example. Write your answer on a separate sheet of paper.
Components of
Health-Related
How to Integrato
Description
Benefitis)
1.Cardiovascular
Endurance
It is the ability to
exercise without
becoming overly
tired
20 to 30 minutes
jogging at least 2
to 4 time per
week.
It reduces the risk
of death from
heart attack or
stroke and
reduces the risk of
having any
cardiovascular
disease
2.
S.​

hey, the answer to your question would be a.) progressive resistance training.

answer:

the questionnaire that you filled with all the “yes” responses will be asked by the doctor in order to determine the kind of problems and issues that you are currently facing. the doctor will also ask if there are any other concerns that you want to share that have not been mentioned in the questionnaire  

your doctor would also make sure that frequent appointments are scheduled for regular check ups.