Sarah had a mile left in her marathon. She knew she needed which would provide quick energy to help her finish. A. Simple Carbohydrates

B. Complex Carbohydrates

C. Protein

Used primarily for thickening sauces and soups, a (paste/roux/stock) is made from a (1: 2/2: 1/1: 1) fat and flour.

There are two main levels of responsibility related to fitness and fire apparatus operations and preventing injuries and line of duty deaths. the first level involves personal responsibility. the second level involves

From the list below, choose all the correct statements about the functions of fat. select all that apply. select all that apply. fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal. fat in the diet allows for the transport of vitamins a, c, and e because they are fat-soluble. lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury. the body can rely on carbohydrate stores during periods of low energy intake. fat is a good source of energy providing 4 kcal/g.