What is harder baseballl or softbtall

Which of the following statements regarding emotion and altruism is true

If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets

Which is a reason for drinking a sports drink during exercise? a. exercising less than an hour b. avoiding extra calories c. exercising in heat and humidity d. performing gentle stretches