If you wants to improve your overall muscular strength, you should: A. use lighter weights with more reps
B. take a spin class
C. use heavier weights with fewer reps​

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

creating amino acids is the answer

the psychologist would claim that the research results were significant.

steady state because it the only on that maes sense