What activity might you choose if your fitness goals are
to increase cardiorespiratory endur-
ance and to strengthen your leg and
abdominal muscles? How might
increasing your flexibility help you
achieve these fitness goals?

Which of the following individuals' diet is following the usda's dietary guidelines? a. everything peter eats from the grain group is considered refined grains. b. kim likes carrots, so that is the only vegetable she eats. c. craig consumes nutrient-dense foods. d. brook eats mostly fast foods and sweets.