Help its urgent, PLEASE HELP

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

Witch is a strategy for eating healthier a.eat raw nuts as snacks b.reduce the amount of vegetables in meals c. eat white rice instead of brown rice b.fry vegetables and proteins for meals

98 points! which of the following is not a path to becoming a registered nurse? 1. graduating from a four-year bachelor of science in nursing program 2. appointment to a registered nursing position by the state health department 3. completing the diploma program administered by an accredited hospital 4. completing the two- or three-year nursing program at a community, junior or professional college