My plate plan
how it is

I dont understand

Explanation:

diabetes,smoking,high blood pressure,high cholesterol,obesity,inactivity

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.