When exercising, it is best to reach your target heart rate for optimal results. O True
O False

false.

Explanation:

The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.

pls mark brainliest

hope you have a great day:

true

Explanation:

you suppose to get full exercise daily. 60 min

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li uzi vert       choose the one you think is better lil xan, lil uzi vert, or fetty wap

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