The BEST way to build muscle endurance A. Lift heavy weights 8-12 times

B. Lift lighter weights for longer periods of time

C. Think about lifting weights

What are used to respond to uncomfortable situations.

Which of the following types of food would you generally put a demi-glace on? a.poached fish b.beef tenderloin c.cooked asparagus d.chicken lasagna e.vegetable au gratin

List the benefits of vitamin c and vitamin b