Sumulat ng 5 halimbawa ng programang pagkalusugan 1.
2.
3.
4.
5.​

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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answer; /// i believe that the correct answer is (adhere to the state);

the insertion of a penis into a vagina.