Activity log - Chest and Back Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

'"REMINDERS"' - YOU DO NOT NEED TO RIGHT A PARAGRAPH OR ANYTHING JUST SHORT AND SIMPLE ANSWERS :D

Date:

Warm-up:

Cool-down:

Type of Activity: (Cardiovascular, Muscular, or Flexibility)

Description of Activity and Time:

Intensity Level: (Moderate or Vigorous)

Total Time:

Yes i have used it before

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.

The skills he need is to practice seeing and hearing

Answer a unit dose;