Nina always when she comes across unknown words while reading.
guesses from context
paraphrases
previews
skims

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

a problem could be dealing witj emotional stress..all of these factors contribute to emotional stress.

what effect does exercise have on the nervous system?

the answer is c.