Ijust completed a long run which would be a great stretch to complete for my muscle cool down

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

Building muscle has which of the following effects? it increases the metabolic rate. it relieves pressure on the joints. it slows weight loss considerably.

How do you measure the intake or servings of the different food groups of myplate? grains and protein foods are measured in terms of . intake of fruits and vegetables is measured in terms of . men and women in the range of 19 to 30 years of age must consume at least of fruits.