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Talking to a friend can help you see past the emotions of a stressful situation.

Explanation:

Talking about your problems with a trustful friend can help you release tension and express your emotions, allowing you to see the situation from a better spot, otherwise you could feel overwhelmed which worsen the situation. However, before do that you need to find that trustworthy person, because you need to feel confident and secure.

In addition, venting your emotions with others will help to take those feelings out of yourself and process them, feeling like a big pressure was released. After that process, you will analyse better the situation and find out why was so stressful.

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