Using carbo loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are?

The answer probably has something to do with length of time. aerobic activities are activities that involve the use of oxygen to make energy (ex: jogging) anaerobic activities are activities where the output of energy is greater then the amount of oxygen your body can take in. these activities last a very short amount of time aerobic activities can last hours

Whats important is to eat healthy food to prevent heart disease. another why not to get heart disease is to always exercise in a timely manner. lastly, always stay active and go to the doctor for checkups just in case.

Role models are really important too, because they influence you.