Candace is a confident, disciplined, motivated, hardworking team player. she pushes her teammates to perform to their full potential but guides them and does not control them. what does candace’s commitment to her team show?

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

i think that the eating extra protien one would be more effective and senceble