What muscles do you use when digging a hole?

What should you do if you have an anxiety attack when your parents aren't home?

The only part of the body that should touch the ball when setting in volleyball

Asubstitute is standing at the halfway line waiting to enter the match at the next stoppage of play the ball has gone over the touchline for throwing and referee allows for the substitution to substitute wants to take the throw-in does the substitute first have to enter the field of play before being allowed to take the throw-in