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Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle.
sunday 30-minute bike ride
monday 20 push-ups, 10 squats, and 20-minute jog
tuesday 30-minute bike ride
wednesday rest
thursday 20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog
friday 30-minute bike ride
saturday one-hour walk
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