Shanelle has been diagnosed with cardiovascular disease. which type of exercise would best her regain her health?

a. resistance training such as lifting weights
b. flexibility exercise such as yoga or stretching
c. anaerobic exercise such as weightlifting or push-ups
d. aerobic exercise such as running or playing soccer

For Shanelle, who has been diagnosed with cardiovascular disease aerobic exercise such as running or playing soccer would best help her regain her health. Correct D Insufficient physical activity is likely to be even worse for those people who already have existing cardiovascular disease and exercise is very important for improving people’s health. Walking, cycling and swimming are the best exercises for people with cardiovascular disease.

A. Resistance training such as lifting weights