During exercise, athletes should drink fluid at rates that
a. exceed their sweat rates.
b. are less than their sweat rates.
c. are less than 0.5 liters per hour.
d. most closely match their sweat rates.

the answer was not d. take amino acids to enhance performance

The correct answer is option D The most closely match their sweat level.

During exercise a huge amount of water loss from the body takes place and that is the reason a person should consume water before, after and during the exercise. During the time of exercise the athletes should start drinking water in intervals at the rate so that the water loss from the body is compensated. It should be maximal amount of water that can be tolerated by your body.