Elie wants to join the basketball team, so he has started running on the weekends to build up his stamina. he monitors his heart rate and finds that he is often reaching 180 bpm, but his target heart rate zone is between 142 and 175 bpm. what should elie do to improve his workout ?

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Imagine you are in your future health care work setting, what professional characteristics would you meet your work expectations?

You which of the following statements is true? muscle tremors are an early symptoms of alzheimer's disease. type 2 diabetes is hereditary and cannot be prevented. certain medications can cure als and parkinson's disease. exercise is a natural way to relieve pain and stress.