Charlie had some tests done recently to assess his risk for certain diseases. the results showed that he has a waist circumference of 47 inches, a bmi of 29, and a normal skinfold measurement test. what should charlie do?

The skinfold measurement test needs to be confirmed because Charlie's waistline as well as the Body Mass Index or BMI attest that he is overweight and should have a thick skin. Although, BMI is an indicator used by physicians to determine whether the person's weight represents a health hazard or not.

A balanced diet to lose weight quickly: As part of a slimming diet, the person must pay particular attention to its diet, both in terms of the content of its plate that the respect of meal times and chewing time (20 minutes minimum for each meal).

Regular physical activity to lose weight quickly: To lose weight quickly, the number of calories ingested during the day must be less than the number of calories spent during efforts.