To maintain body weight in a healthy range, you should balance your calories from foods and beverages consumed with calories expended.
a. true
b. false

To maintain body weight in a healthy range, you should balance your calories from foods and beverages consumed with calories expended.
a. True
and by calories expended you mean calories burned. if you burn more calories than consumesed youll maintain a healthy weight

The best way is to swollow and hold in your breath