Health, 21.09.2019 08:30 lisbet123085
11. which of the following is a true statement about weight loss? a. you can safely lose 10 pounds of fat in one week. b. it's possible to lose 40 pounds of fat in one weekend of diet and exercise. c. to lose weight, a person must take in fewer calories than that person uses. d. some foods absorb calories and thereby hasten weight loss.
16. what is one of the most important rules to remember about healthy eating?
a. eat 10 or more servings of fruit or vegetables daily.
b. eliminate snack foods and chocolate.
c. eat a variety of foods, with moderation in everything.
d. eat only low-fat, low-salt foods while training.
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Ihave a really high metabolism and only weigh 70 pounds (13 almost 14). people always ask me two questions: do you ever eat and how do you eat so much and stay so skinny.i am worried that a high metabolism wont me forever. what are some safe steps i can take to maintain being fit. (also, i already work out i am a dacer so i get cardio a lot)
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