Experts say that two of the most important factors in a healthy diet are eating the "right" kinds of fats and the "right" kinds of

Cholesterol

Explanation:

What we commonly call cholesterol is actually the sum of different types of cholesterol. Some of these, when at higher levels, may form a plaque in the artery walls and hinder or prevent the passage of blood. The higher the rates, the greater the risk of coronary heart disease, the most common form of heart disease. For this reason, it is important to choose foods with the right types of cholesterol. The lower the cholesterol level the better it is for health.

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