Which one of the following weight management plans is the most effective?

a. one that can be followed over the course of a lifetime
b. one that causes a person to lose a lot of weight in a short time period
c. one that requires specialty foods, such as canned drinks
d. one that includes convenience foods that require little prep time

a. one that can be followed over the course of a lifetime

remember that weight loss is a long-term commitment and that any successful plan will include changes in behavior, eating patterns, food selection, and physical activity.