You should spend equal time in a warm-up and a cool down. how long should you spend in each?

Which are the following could be a reason why a vocational school may not be for you

Can someone give me one specific health problem, and explain it. !

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity