Which of the following is an example of a "smart" exercise choice?

How will health most likely be affected if you follow the recommended guidelines for sleep rest and physical activity

Which of the following is not a fitness benefit of cycling a: very effective at burning fat b: provides an upper body workout c: provides an aerobic workout d: good exercise for out of shape people

Minor illnesses: a.) decrease the risk of sids b.) increase the risk of sids c.) increase the risk of hospitalization d.) decrease the risk of allergies e.) increase the risk of allergies