If you exercise longer than an hour, you should eat a healthy snack right before your workout to your body maintain blood glucose levels. true or false?

Fitness evaluations are usually design for certain group of people

You can add phyisical activity minutes to your day by uising a leaf blower instead of a rake

Match the following. 1. an excellent source of vitamin c and vitamin a sucrose 2. linked to increased immunity and the destruction of toxic substances within the body vitamin a 3. found in yellow and green vegetables and fruits 2 vitamin c 4. vitamin in maintaining good eyesight and the treatment of infection fiber 5. the type of sugar found in all fruits 1 vegetables 6. table sugar skin 7. to keep the digestive system working properly and guards against colon cancer 3 carotene 8. where most of the fiber and vitamins are found in fruits and vegetables fructose