According to the joint recommendations of an expert group that included the academy of nutrition and dietetics, an endurance athlete who weighs 85 kg should consume at least g of protein daily.

The answer to this question is "3.1 grams". According to the point recommendations of an expert group included the Academy of Nutrition and Dielectrics, an endurance athlete who weighs 85 kilograms should at least take an amount of 3.1 grams of protein daily instead of eating fatty and oily foods.

Brownies are good but they're messier than cookies. sugar cookies are also fun and more versatile to decorate. especially cut out cookies.