Karen is 17 years old and has a bmi that indicates apporiotate weight. she loves to eat all kinds of food. which strategy will best karen maintain her health.
a. eat nutrient-dense food and engage in regular physical activity.
b, start controlling her diet and walk two miles each day.
c. avoid food with unsaturated fat and take up a sport like tennis

A. Eat nutrient-dense food and engage in regular physical activity.

Explanation:

Karen's best way of maintaining a healthy life is through healthy eating, rich in nutrients and practicing physical activities regularly.

Adequate and healthy food is understood to mean eating practices appropriate to the biological and socio-cultural aspects of individuals, as well as to the sustainable use of the environment. That is, it must be in accordance with the nutritional needs of each stage of the course of life and with the special dietary needs; accessible from a physical and financial point of view; harmonic in quantity and quality; based on adequate and sustainable productive practices; free of physical, chemical, biological and genetically modified organisms.

Physical activity is defined as any body movement, produced by skeletal muscles, which results in energy expenditure greater than resting levels. For the maintenance of health and quality of life, the ideal is that every citizen performs at least 30 minutes of physical activity, 5 days a week of moderate intensity, continuously or accumulated, divided into sessions of 10 or 15 minutes.

precisely the author keeps the interest of readers not describing clearly the   kind of relationship in giselle's family. by doing this, readers had to imagine and assume how it was.   instead, the author described better scenes with dark star and the influence of books about horses in giselle's life and actions.   also the fact that she broke her arm but not referring to it in detail leads the readers to imagine and guess what could have occurred.

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.