Jimmy wants wants to improve the muscular strength in his arms. during his workout, he focuses on his biceps muscles. this is an example of which component of fitness?
a. flexibility
b. specificity
c. overload
d. progression

Jimmy’s workout is focused on the Specificity component of fitness. Specificity means that a person is working out in the gym from a general type of work-out then goes to a “SPECIFIC” workout to achieve his or her goal on what he/she wants to achieve. On the case of Jimmy, he then focuses on his Biceps muscles.