6.
which component of fitness includes exercises such as running a mile and hiking?

muscular endurance

muscular strength

cardiorespiratory endurance

flexibility
7.
what nutrient is the basic building material for every body cell?

water

fats

protein

minerals
8.
what is one way in which physical activity benefits your mental/emotional health?

stress relief

development of teamwork skills

improved balance and flexibility

reduced risk of diseases
9.
an important function of the skeletal system is acting as a framework for muscles.

true

false
10.
what is one example of a nutrient-dense food?

soda

potato chips

carrots

white bread