Dominique's target heart rate zone is 150bpm—183bpm. josh's target heart rate zone is 135bpm—175bpm. when they stop running and immediately take their pulse, both count their heart rate at 165bpm. if they decrease their heart rates by 20bpm, who will be in his or her thr zone?

Why would you want to know early on if a deadly disease runs in your family? knowing early will eliminate the disease knowing early will let you better manage stress knowing early can you prevent the disease knowing early can remind you that life is short

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

What is the medical term for the middle ear not being able to conduct sound vibrations to the inner ear