In this activity, you will design a personal fitness program. the first part of any program is establishing goals. what are your goals for your fitness program?

I want to build up my endurance so that I’m a stronger hiker. It would be nice to not fall behind the group. The last time I went hiking, I spent a large part of the hike walking by myself. That’s not too much fun.

i think it would be b the increase in body temp

if this is true of false i think it would be true