What healthful condiments might you suggest to take the place of pancakes syrups and sugary jellies for breakfast

Low-fat cream cheese and nut butters (peanut, almond, and pistachio), fruit preserves made without sugar, ground spices (cinnamon, nutmeg, and ginger), dried fruit, wheat germ, and chopped nuts

ia. mver.y..sor .r..yinee..i am.ina.rush.pleas eforg.ive   meiknowiama. nas.s holei apalo.gize

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.